Most athletes, from weekend warriors to professionals, have learned how to compete and win in their chosen sport. But athletic performance isn't the same thing as taking care of your body. Smokers who exercise are still smokers — and they face the same health consequences. Fortunately, you can use your natural competitive spirit to beat smoking. Read on to find your motivation and get the edge on smoking.

	Fact: Athletes who participate in endurance activities are affected by tobacco smoke. The good news is, quitting helps.

How smoking affects athletic performance
Its effects on endurance, strength & recovery

There's more than one way to beat the habit
Learn your quitting options

Watch the spiral of inactivity now
Avoiding exercise because of shortness of breath only makes matters worse.

Expert advice
Hear from people who've been there about getting ready, stopping and taking it one day at a time.