There are as many different ways to stop smoking as there are smokers. If you have tried to quit before, take comfort in the fact that most smokers make several attempts before stopping for good. Each attempt is part of the normal journey toward becoming a nonsmoker. Until the time comes when you are ready, the following information and advice can help.

	Fact: People usually make 2 or 3 tries, or more, before finally quitting. Each time you try to quit, you can learn about what helps and what hurts.

Times you can't smoke
Helpful tips, advice and encouragement
when you can't light up.

If you tried before, without success
Ideas to help you get back on track next time.