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My Quit Place

There are as many different ways to stop smoking as there are smokers. My Quit Place is where you'll find and customize tools that help you problem solve and stay motivated. Each tool can also give you get a better idea of how you can succeed at quitting.

Click on any of the tools to the left or below. To complete a tool once you're done, save your results. That way, you can update or refer to them anytime you need to, as you go through the process of quitting.






Customize your quit plan
The quit plan saves you time by providing all your customized tips and motivators in one convenient plan. You can:
  • determine your quit method

  • overcome your smoking triggers

  • cope with craving symptoms

  • enlist support using e-cards
Any tools you've already completed and saved will be filled in for you automatically.
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