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Statistics show that people who quit with a healthy support system in place have a much higher rate
of success over time. So don't be shy — ask for help. In addition to supportive friends and family,
there are many useful sources available for answers, motivation and encouragement.
For example, GlaxoSmithKline operates a free, dedicated support line staffed by certified smoking cessation counselors.
Call 1-877-NO-ASHES (1-877-662-7437) any weekday from 8am to 5pm ET for helpful ideas, tips and support.
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Fact: Increase your chances of successfully quitting smoking by using a combination of
counseling, peer support and pharmacotherapy like Therapeutic Nicotine
(nicotine patch, inhaler, gum, or nasal spray) or non-nicotine medicines. More on Therapeutic Nicotine
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Straight answers from three virtual quit coaches offering personal perspectives on quitting.
Friends and family can provide crucial support for your success. E-Cards are an easy, motivating way
to share the good news you're quitting— and they're free
Learn more about nicotine addiction, cravings and quitting with this extensive list of links to online
resources available 24/7.
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